D I Y  |  W E  E K E N D   P R O J E C T S

Building a Raised Bed Garden

The creation of a thousand forests is in one acorn. ~Ralph Waldo Emerson Spring has officially sprung and so therefore, has the motivation to discover my green thumb. With a wide open, south facing backyard that requires constant mowing, the solution seemed...

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DIY | Natural Creamy Peanut Butter

Ever since I learned how to make natural peanut butter at home it has been one of the main staples in my diet. not only is peanut butter a great source of unsaturated fats and vegetarian protein, it is also an important source of B vitamins, potassium, magnesium and...

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DIY | Almond Milk

BY BRITTRIC I think most of us have been found guilty of buying cheap milk from sad cows on industrial farms. As part of my efforts to achieve a “clean eating” lifestyle, I seek out the best quality milk I can find, from local and organic sources whenever possible....

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DIY | Natural Beach Hair Spray

This past year I have been in the process of weeding out the dirty chemicals in my life. The kind of unnecessary chemicals that are found in cleaning products, skin and hair care, non-organic foods, the list goes on and on. I have chosen to do this partially to lessen...

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DIY | Coconut Sea Salt Scrub

Due to the oily nature of my Italian skin, I have never been an avid moisturizer or lotion user. However in the dead of winter, with the brutally cold temperatures we have been plagued with here in Wisconsin this season, my skin has become exceptionally brittle and...

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D I Y  |  G R O W

Building a Raised Bed Garden

The creation of a thousand forests is in one acorn. ~Ralph Waldo Emerson Spring has officially sprung and so therefore, has the motivation to discover my green thumb. With a wide open, south facing backyard that requires constant mowing, the solution seemed...

read more

The Truth About Eggs

“When chickens get to live like chickens, they will taste like chickens too.”  ~Michael Pollan BY BRITTRIC Eggs are truly an ideal food. Not only are they one of the best sources of protein, but also one of the least expensive. And nearly everyone can tolerate eating...

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C U L T U R E

Hoop and Flow | “Etereas”

by Flaminguettes Energy flows where intention goes. All female creative team. Visual magic. Mind blown. Filmed in Mexico city, this animated short hoop film has been two years in the making, and has received awards from all over the world including the PEARL...

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Daily Dose of Awareness | Reconsider Columbus Day

Don’t just teach your kids to read. Teach them to question what they read. Teach them to question everything.  ~George Carlin At the stage in which our minds are prime for molding, we are programmed to remember that “in 1492, Columbus sailed the ocean blue.”...

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